Discover how Englefield Green locals are getting fit, strong and healthy with our proven personal training system that will give you the confidence and support you need to succeed — Results guaranteed!

STRONGER. FITTER. HEALTHIER.

Expert Coaching for the Results You've Always Dreamed of

Look better, feel stronger, and move with confidence—no matter where you're starting from. With personalised training, expert guidance, and a proven system, we take the guesswork out of fitness—so you can finally achieve the results that once felt out of reach.

Personalised Nutrition & Lifestyle Support for Lasting Results

While most gyms treat nutrition as an afterthought and offer outdated advice or generic meal plans, we provide evidence-based, personalised nutrition support from a fully-qualified, in-house nutritionist. With tailored guidance and twice-weekly calls, we ensure you’re getting the most from every session, with results that last far beyond quick fixes or 12-week transformations.

Unmatched Accountability That Drives Success

The biggest factor in your success? Consistency. Our unique accountability system ensures you stay on track, stay motivated, and never feel like you're doing it alone. With expert guidance, regular check-ins, and a supportive community, we make sure you show up, put in the work, and get the results you deserve

Tired of Feeling Stuck?
We Get It.

Struggling with low energy that makes everyday tasks feel like a challenge.
Finding it hard to build real strength and achieve lasting fitness.
Lacking the confidence to feel great in your own skin or when looking in the mirror.
Unable to keep up with your kids or grandkids, feeling left behind.
Battling with stubborn weight that just won’t budge, no matter how hard you try.
Stuck in a cycle of motivation dips and ineffective routines that never lead to lasting change.
Dealing with nagging injuries or aches that keep you from moving freely.
Frustrated by quick fixes and generic plans that leave you stuck in the same place.

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Tailored Training for Your Unique Goals

Our personalised sessions ensure you’re always working towards your specific goals, whether it’s building strength, improving endurance, or losing weight. Every workout is designed to drive you towards real, measurable results.

Support From Our In-House Nutritionist

Fuel your transformation with expert nutritional advice from our in-house nutritionist—a service many gyms don’t even consider. We’ll ensure your diet and lifestyle work in harmony with your training, making sure you’re getting the most out of every session and that your results last long-term.

An Accountability System

That Drives Progress

Our unique accountability system keeps you on track, making sure you stay consistent, motivated, and committed to your journey. This is the secret to long-term success—because consistency is what turns effort into lasting change.

A Community That

Lifts You Up

Surround yourself with like-minded individuals who share your commitment to success. Our small group setting ensures you receive personal attention while also benefiting from the supportive energy and motivation of others.

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aboutus

We’re more than just a gym—we’re a place where transformation happens. With nearly two decades of experience coaching hundreds of people, we’ve built a community focused on real, lasting results.

We understand that getting in shape can feel overwhelming, and that’s why we’re committed to guiding you every step of the way. Our personalised training is tailored to meet your unique goals, whether you're looking to build strength, boost energy, or improve confidence.

We combine expert coaching, in-house nutrition support, and a unique accountability system to ensure that you’re always moving forward.

This is a place where you’ll be supported, where your goals matter, and where progress is inevitable. At Coopers Hill, you’ll not only reach your goals—you’ll exceed them, surrounded by a community that helps you stay motivated and on track.

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HOW TO GET STARTED?

BOOK A CALL

START YOUR SIX-WEEK CHALLENGE

ACHIEVE

YOUR GOALS

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We understand that investing in your health can feel like a big decision. Here’s how we address the top concerns many of our members face:

1. "I Don’t Have Time."

We get it—life is busy. That’s why our small group personal training sessions are designed to give you the most effective workout in the shortest time possible. Our sessions are flexible, efficient, and structured to fit around your lifestyle, so you can make progress without disrupting your schedule.

2. "I Can’t Afford It."

At Coopers Hill, we believe in delivering value at every step. You’re not just paying for a gym membership—you’re investing in personalised coaching, expert nutrition advice, and ongoing support to make sure you get results that last. Think of it as an investment in your health, confidence, and well-being—outcomes that will pay off far beyond the initial cost.

3. "I Don’t Believe I Can Do It."

Many people struggle with self-doubt, especially when it comes to fitness. But we’re here to show you that you absolutely can do it. Our expert coaches will provide the guidance and support you need to build confidence and see results. With a community of like-minded individuals behind you, you’ll never feel alone on your journey.

4. "I’m Not Fit Enough to Start."

It doesn’t matter where you’re starting from—everyone is welcome at Coopers Hill. Whether you’re new to fitness or returning after time off, we meet you where you are. Our personalised approach ensures that every workout is tailored to your current fitness level, so you’ll always feel challenged, but never overwhelmed.

5. "What if I Don’t See Results?"

We know the frustration of trying different programs and not seeing the results you want. That’s why we don’t believe in quick fixes. Our approach is sustainable, focusing on long-term progress through expert coaching, nutritional support, and our accountability system. We’re committed to making sure you achieve results that last and change your life.

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